How Long Does It Take To Walk 0.7 Miles

The average time it takes to walk a mile is about twenty minutes at an easy pace. If you're an American, you probably think in miles when information technology comes to walking distances, since the United States is one of the simply countries that still use miles instead of kilometers.

But most walking routes and runs are described in kilometers. Use these charts to summate your time and distance in miles and kilometers and notice out how long it takes to walk one mile, 3 miles, 5 miles, and and so on.

Conversion Tools

To convert your walking altitude in miles to kilometers, y'all tin practise some simple math using these equations:

• ane mile equals 1.6 kilometers: miles x one.6 = kilometers
• one kilometer equals 0.62 miles: kilometers x 0.62 = miles

Yous tin can likewise wait upwards your distance on the charts beneath, ranging from a quarter-mile to the marathon distance of 26.2. Or you can employ this step calculator.

How Long It Takes to Walk a Mile

There are plenty of apps and gadgets that tin can help you to decide your pace and distance. You can also utilize these charts to figure out how long it might have you lot to walk different distances based on your pace category.

Your actual step in these categories will depend on your sex activity, weight, and other factors. These are generalizations.

• Easy walk pace: twenty minutes per mile or 12.5 minutes per kilometer
• Moderate walk pace: 15 minutes per mile or 9.4 minutes per kilometer. This is a good for you brisk walking pace.
• Fast walk pace: xi minutes per mile or vii minutes per kilometer. This is the speed of a fast walk or an easy run.

How Long It Takes to Walk 3 Miles or Less

Walking 3.1 miles is equivalent to a 5 kilometer altitude. Below, yous can see how long it may have you to walk 3.1 miles or less. You can see how long it might have depending on your speed, categorized past fast, moderate, or easy footstep.

Miles	Kilometers	Fast Walk	Moderate Walk	Easy Walk
0.25	0.4	0:03 minutes	0:04 minutes	0:05 minutes
0.5	0.8	0:06	0:08	0:10
i.0	i.half dozen	0:11	0:15	0:20
1.1	1.eight	0:12	0:17	0:22
1.two	one.9	0:13	0:18	0:24
1.three	2.1	0:14	0:20	0:26
1.4	2.3	0:15	0:21	0:28
i.v	2.four	0:17	0:23	0:xxx
1.6	two.six	0:xviii	0:24	0:32
1.7	2.vii	0:19	0:26	0:34
1.eight	2.9	0:20	0:27	0:36
1.ix	3.1	0:21	0:29	0:38
2.0	3.2	0:22	0:30	0:40
2.1	3.4	0:23	0:32	0:42
two.2	three.5	0:24	0:33	0:44
ii.3	3.vii	0:25	0:35	0:46
ii.4	iii.9	0:26	0:36	0:48
2.v	iv.0	0:28	0:38	0:l
2.6	iv.ii	0:29	0:39	0:52
two.7	4.3	0:thirty	0:41	0:54
2.8	4.5	0:31	0:42	0:56
2.nine	4.7	0:32	0:44	0:58
3.0	4.eight	0:33	0:45	1:00
3.1	five.0	0:34	0:47	1:02

How Long It Takes to Walk 3 to half-dozen Miles

The 3.1-mile distance equals the 5K distance of many walks yous may participate in for clemency or for fun. Y'all tin walk it in an hour or less.

The 6.two-mile distance (10K) is a good distance to try if yous're thinking about doing a half or full marathon one mean solar day. Information technology takes about 2 hours or less.​

This chart begins at a distance merely slightly longer than a 5K and provides data for upwards to a 10K altitude.

Miles	Kilometers	Fast Walk	Moderate Walk	Easy Walk
3.two	v.one	0:35 minutes	0:48 minutes	i 60 minutes four min
three.iii	5.three	0:36	0:50	ane:06
iii.iv	five.v	0:37	0:51	one:08
3.5	5.half-dozen	0:39	0:53	1:10
iii.6	5.8	0:40	0:54	one:12
iii.vii	6.0	0:41	0:56	one:14
3.viii	half dozen.i	0:42	0:57	1:16
3.9	vi.3	0:43	0:59	i:18
4.0	6.4	0:44	0:60	1:twenty
4.i	half dozen.6	0:45	ane:02	1:22
iv.two	vi.8	0:46	1:03	one:24
4.3	half-dozen.9	0:47	1:05	one:26
4.4	vii.1	0:48	ane:06	ane:28
4.5	7.two	0:fifty	1:08	1:thirty
4.half dozen	7.4	0:51	1:09	1:32
four.vii	7.six	0:52	1:xi	1:34
4.viii	7.seven	0:53	1:12	ane:36
4.ix	seven.9	0:54	i:13	1:38
5.0	8.0	0:55	i:15	one:40
5.1	8.2	0:56	1:xvi	ane:42
5.2	eight.iv	0:57	1:eighteen	1:44
5.iii	8.5	0:58	i:xix	1:46
5.iv	viii.7	0:59	1:21	ane:48
5.5	8.ix	1:00	1:22	1:fifty
v.6	9.0	1:02	1:24	1:52
five.vii	9.2	1:03	1:25	1:54
five.8	9.three	1:04	1:27	i:56
5.9	9.five	1:05	1:28	i:58
6.0	9.7	1:06	1:30	2:00
6.2	10.0	one:08	one:32	ii:04

How Long It Takes to Walk 6.v to 13 Miles

The half marathon altitude of xiii.one miles is but over 21 kilometers. If you program to participate in a half-marathon consequence, you lot will want to choose a walker-friendly race, or yous'll arrive at the finish line hours after the runners have eaten all of the finish line goodies and gone home.​

This chart begins at a slightly longer distance than 10K and provides data for upwardly to a one-half marathon distance.

Miles	Kilometers	Fast Walk	Moderate Walk	Easy Walk
vi.5	10.5	1 60 minutes 11 min	i 60 minutes 37 min	2 hr 10 min
7.0	11.iii	one:17	1:45	2:twenty
7.five	12.1	1:22	i:53	2:thirty
8.0	12.ix	i:28	2:00	2:40
8.5	13.7	1:33	2:08	2:50
9.0	14.5	1:39	2:15	3:00
9.5	15.iii	1:45	ii:23	iii:10
10.0	xvi.i	1:l	2:30	3:20
x.five	16.9	1:56	2:38	two:30
11.0	17.7	2:01	ii:45	three:40
xi.5	18.v	2:07	ii:53	3:50
12.0	19.3	ii:12	iii:00	iv:00
12.5	twenty.i	2:18	iii:08	4:x
thirteen.0	20.9	2:23	3:15	4:20
thirteen.1	21.1	2:24	iii:17	iv:22

How Long Information technology Takes to Walk a Half or Full Marathon

The remaining chart takes us up to the marathon altitude of 26.2 miles or 42.ii kilometers. Walking a marathon will have nigh 5 hours, fifty-fifty at a fast pace without rest stops.

This chart begins at a distance just slightly longer than a half marathon and provides data for upwardly to a full marathon.

Miles	Kilometers	Fast Walk	Moderate Walk	Piece of cake Walk
13.5	21.7	2 hr 29 min	three hr 23 min	4 hr 30 min
fourteen.0	22.5	2:34	3:30	iv:40
fourteen.five	23.3	2:twoscore	three:38	iv:l
xv.0	24.1	ii:45	3:45	five:00
15.v	24.nine	2:51	iii:53	5:10
16.0	25.7	2:56	iv:00	five:20
16.five	26.6	iii:02	4:08	5:30
17.0	27.4	iii:07	iv:15	5:twoscore
17.five	28.two	3:xiii	4:23	five:50
eighteen.0	29.0	3:eighteen	4:thirty	half-dozen:00
18.five	29.eight	three:24	4:38	6:x
xix.0	30.6	3:29	4:45	half dozen:20
xix.5	31.four	3:35	four:53	6:thirty
20.0	32.2	iii:twoscore	5:00	6:forty
20.5	33.0	three:46	5:08	six:50
21.0	33.8	3:51	v:xv	seven:00
21.5	34.6	iii:57	5:23	seven:ten
22.0	35.4	4:02	5:xxx	7:twenty
22.v	36.2	four:08	5:38	seven:30
23.0	37.0	4:13	five:45	7:40
23.5	37.viii	4:nineteen	5:53	vii:50
24.0	38.6	4:24	half-dozen:00	viii:00
24.5	39.4	4:30	6:08	eight:x
25.0	40.2	4:35	vi:xv	8:xx
25.v	41.0	4:41	6:23	8:30
26.0	41.8	four:46	6:30	8:twoscore
26.2	42.2	4:48	half dozen:33	8:44

Factors Affecting Walking Time

Several factors tin impact your walking fourth dimension. First, if yous are walking solely for enjoyment and light exercise, you may not push button yourself to walk faster. So, purpose and intent touch walking time.

Y'all will typically walk faster than usual when participating in an event or contest. An easy pace will mean you may fall to the back of the group, while at a fast pace, yous may be upward with some of the run/walkers or other face-paced walkers.

Bated from intent, physical factors including superlative, weight, fitness level, and trunk limerick, and environmental factors such as incline (hills), conditions, and ground surface (smoothen or rough) can all impact walking fourth dimension.

A Word From Verywell

Whether you want to walk for a specific altitude or time, knowing how far and how long you may walk can aid you plan your exercise. Using these charts tin help yous know if you are progressing or if y'all are walking at the pace you wish to. You can use these charts to railroad train for specific walking events, such as a 5K, 10K, one-half, or full marathon.

Verywell Fit uses merely high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more than nigh how we fact-check and continue our content accurate, reliable, and trustworthy.

1. Murtagh EM, Mair JL, Aguiar Due east, Tudor-Locke C, Murphy MH. Outdoor walking speeds of apparently salubrious adults: A systematic review and meta-analysis. Sports Med. 2020;51(i):125-141. doi:10.1007/s40279-020-01351-3.

2. Tudor-Locke C, Han H, Aguiar EJ, et al. How fast is fast enough? Walking cadence (steps/min) as a practical gauge of intensity in adults: a narrative review.Br J Sports Med.2018;52(12):776-788. doi:10.1136/bjsports-2017-097628

By Wendy Bumgardner
Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events.

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Source: https://www.verywellfit.com/convert-miles-to-kilometers-and-walking-time-3876685

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